The study released today said most Canadians do not eat right.
http://www.cbc.ca/story/science/national/2006/07/06/diet-canadians.html
I happened to take this picture yesterday, and it shows what I ate after work. (A cup of V8, some celery stalks, some cherries, and a slice of chaddar cheese)
Alright, here are what I ate yesterday:
- Rice (3 meals)
- 2 bowls of vegetable-turkey soup
- 2 apples
- 1 nectarine
- 1 banana
- 1 bottle of diet coke
- about 0.4lb of fish
- half of a romaine lettuce
- some frozen vegetable
- little chocolate
- 1 cup of V8
- some cherries
- some celery
- 2-3 slices of cheese (cheddar)
- 100g of frozen yogurt
Not too bad, right?! That's why I always think I am not "Canadian" enough
好健康! 又幾豐富!
回覆刪除這麼健康的餐單,我會暈的…… 有冇東坡肉呀?
回覆刪除人越老越怕死,唯有越食越小心!
回覆刪除